A medical study warned that bad habits like reading in low light and inadequate or excessive feeding; adversely affect significantly the rate and nature of sleep.
The study has also shown that people who exceed the consumption of red meat and follow an Unbalanced diet and unhealthy, are the most vulnerable to the negative effects on sleep at the end of the day.
The study also showed that we must be careful in case we want to read novels before bed, because these novels play with feelings and relive the emotions and let the thoughts run through your head, making it difficult to sleep easily.
Otherwise it is recommended to do a little exercise or read comics or something fun, it helps to have more restful sleep.
Also wash your face with warm water helps to relax and have a good sleep.
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