A cup of coffee or a nap for an hour is what many people seek after a good lunch. But there are natural substances that help facilitate the digestion process also illustrates the experts:
Mint:
Effective treatment against a feeling of fullness in the stomach. It comes mint on top of the list of herbs that help digestion and reduce the impact of fat diets.
And it is always effective in any of its forms, taking it as a tea or add it to any other substance has the same effect, unlike other materials, such as anise, which loses its effectiveness if it is added to boiling water.
Nutrition experts say, " The essential oils of peppermint quickly activated once placed in hot water and therefore reduce the sensitivity of the stomach fills up quickly. "
Aniseed and caraway unbilled:
By contrast, aniseed and caraway don't give the desired effect if placed in boiling water effect, so experts recommend swallowing immediately the grains after eating.
This tradition is very common in India, as they usually provide anise and caraway grains after meals as a means to aid in digestion.
Marjoram and ginger to prevent nausea:
These herbs do not help the digestion process directly, but reduce the negative effects of the stomach is filled with such a feeling of nausea.
Walking in the outdoors:
Walking outside after the meal directly gives the body the incentive to burn the food you eat alone.
Japanese experts also advise not sleep immediately after eating, since it was shown to increase the risk of heartburn.
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