So says a new study published in the journal roceedings of the Royal Society B: Biological Sciences, according to Italian researchers to run back burn twice as many calories, and not only that there are other benefits.
While it is true that run reverse consumes more power, 30 percent more, but the benefits are many, including improved balance and we recover from injuries are common among athletes. The reason is that hit softer soil if straight run.
In addition, knee injuries are minimal if we run that way. This might interest those who want to lose more calories and prevent knee injuries.
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