Energy and a healthy libido are crucial for great sex, and avocados can give you both. They're loaded with minerals, monounsaturated fats (the good kind that protect the heart and lower cholesterol), and vitamin B6—all of which help keep your energy and sex drive up.They're also a top source of omega-3 fatty acids, which naturally boost your mood, making you more likely to feel ready for bedroom action.
The avocado had an ancient reputation for inducing sexual prowess. The Aztecs, whose name for the avocado was ahuacatl, which means testicle, used the avocado as a sex stimulant and believed so deeply in its sexual nutrients that virgin women were forbidden to leave their houses during avocado harvest days. Avocados are a good source of potassium and folate, nutrients important to circulation and heart health. The Department of Urology at the University of Michigan Medical Center states that heart health is essential for erectile health. The avocado is also rich in essential fatty acids and certain B vitamins.
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